• Chicken Curry! Thursday, August 15th, 2013 - Chicken Curry Chicken Curry Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Savvy Food Mama Recipe type: Dinner Ingredients 3 chopped cooked Chicken breasts 1 medium onion 3 Tbs. good fat (coconut oil or butter) 1 red pepper, chopped small 1/4 to 1/3 c. raisins 1 Tbs. curry powder (or […]
  • Fruit Leather – a favorite snack! Thursday, August 22nd, 2013 - I am making this tonight. I am using Triple Berry Jam – this should be yummy! Fruit Leather Fruit Leather Prep time 2 mins Cook time Overnight   Author: Savvy Food Mama Recipe type: Snack Ingredients 1 cup applesauce 5 Tablespoons of jam Instructions Note: Keeps 2 weeks in a ziplock bag in the pantry. […]
  • White Sloppy Joes for dinner Tuesday, November 12th, 2013 - One of our dinners last week. It doubles easily and you can freeze it BEFORE adding yogurt. We like it plain or served on buttered toast. If you are like me, then you want to know what else we had for dinner that night….For the rest of our dinner, we had butternut squash soup, cold […]
  • Chili recipe Monday, January 27th, 2014 - I am just back from an amazing conference where I made some lovely friends. I packed my own food and brought some chili. One of the girls I met asked me to post the recipe. Sweet Alisa, this is for you! Chili Black Bean Chili Author: Savvy Food Mama Recipe type: Dinner Ingredients 1 onion […]
  • Tips for freezing food! Monday, February 10th, 2014 - Freezers are genius! I am so so glad we have access to this neat invention!! 1. Keep a stash of frozen bananas in the freezer. These make for a fast smoothie. Also, if you have popsicle sticks, frozen banana popsicles are one of the quickest and healthiest ways to deal with a late afternoon meltdown […]
  • Hawaiian chicken for dinner! Wednesday, February 12th, 2014 - I forgot to take a picture for you! Whoopsy-daisy! This is a 1 pot dish if you already have cooked chicken on hand. I love 1 pot dishes for dinner! Hawaiian Chicken Author: Savvy Food Mama Recipe type: Dinner Ingredients 2 cooked chicken breasts, chopped small 2 cups rice 2-3 Tbsp good fat, coconut oil […]
  • Sore throats and how to deal Wednesday, February 19th, 2014 - First time I have been “sick” in a year and a half. I love it that by eating well we end up sick less often. The fact is though, we do get sick. And this is a mild one, but I thought you all would like to know some of the tricks and tips I […]
  • Yummy-Gummies! Thursday, February 20th, 2014 - I love gummies! My husband loves gummies! And my aunt inspired me by making a version of these for her kids. These taste amazing! Watch out – you won’t want to stop eating these! The good news is – they are great for you!!! Creamsicle gummies Author: Savvy Food Mama Recipe type: Snacks Ingredients 1 […]
  • Granola, 2 ways! Monday, February 24th, 2014 - My family LOVES granola! I do too! Do you??? I didn’t always like it though…it was made with honey, and I have learned that I like it better made with real maple syrup. Isn’t that the cool thing about cooking? If we understand that it needs a sweetener, we can play around and use one […]
  • Beet chips Tuesday, February 25th, 2014 - These are AHHH-MAZINGG!! One of the top 2 ways our kids like their veggies – covered with good fat, salted and roasted. Beet Chips Author: Savvy Food Mama Recipe type: Side dish Ingredients Beets Good fat, as in coconut oil, butter, or pork lard salt Instructions Note: When slicing the beets, the thinner the better. […]
  • Brownies, as promised Wednesday, February 26th, 2014 - Do you like brownies? This is for you! Do you have family or friends who can’t eat gluten or dairy? This is for them too! Be fore-warned….they taste amazing and it is easy to keep going! 🙂 /**********************************************/ Knock-out Brownies Author: Savvy Food Mama Recipe type: Dessert Ingredients 1/2 cup butter 1/4 cup cocoa powder […]
  • Fruit Leather, homemade Wednesday, March 5th, 2014 - We love this stuff!!! Here is a picture of a decent store-bought brand. It is so much fun though to make it yourself!!! Here is our family recipe: /**********************************************/ Homemade Fruit Leather Author: Savvy Food Mama Recipe type: Snack Ingredients 1 cup applesauce 5 Tbs jam Instructions Note: I use unsweetened applesauce, and jam with […]
  • Traveling, and an awesome Lemon Vinaigrette Thursday, April 17th, 2014 - I am just back from an incredible conference in Phoenix for my company! I kept to my eating restrictions really well, and my sweet relatives were super helpful with that! My aunt and uncle are both great cooks, and they teach their kids to cook well too. I am excited to share with you my […]
  • Yellow Cake + Life! Sunday, May 25th, 2014 - It’s been awhile, hasn’t it?? We are on a wild ride at my house for a couple months – my husband just joined me in my work-from-home, nutrition business and I am loving doing this with him!! There has been lots of other stuff too – we were given permission to set up a personal […]
  • Apple Cobbler Tuesday, October 21st, 2014 - A basic recipe for something baked includes a few essentials. I loved learning that I could swap out refined sugar for maple sugar, bad fats for good fats, wheat flour for gluten-free flour and so on. This is my happy attempt at a Gluten-free, dairy-free apple cobbler. If you would like to swap out ingredients, […]
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