What a funny title for a blog post!!! Well, I promised y’all that I would share how we avoid the conundrum of an open-house refrigerator. So here it is!
We feed the family 3-4 times a day. Breakfast around 7-7:15am, lunch @ noon-ish, snack about 3:30-4pm and dinner is usually between 5 and 5:30. The adults in the house may or may not have a snack. We use the French word for that, “goûter” pronounced goo-tay.
I usually do not allow any eating between meals. There are occasional exceptions, like a party or a special playdate. Tough mama? Nope. Think back to traditional cultures where their survival depended on them working very hard for every thing they used – clothes, food, shelter. They didn’t have time to be grazing constantly!!! Do you remember talking about the “satiety switch” that is triggered by the good fats? (https://savvyfoodmama.com/2013/08/13/the-story-of-flavor-part-1/) Eating enough good fats is the key here to being satisfied for several hours. Gradually, one begins to get hungry again. And then it is time to eat. It does take a consistent effort on my part to make sure we are including enough good fats at a meal. I frequently ask myself, “what else can I do to add good fats in?” In America, we actually eat very little good fats. For our good fats, we focus on coconut oil, pastured butter and cod liver oil. I notice my little people do really well on 1 tsp of good fats/meal. An adult needs more like 1 Tbs.
It is so interesting to see what my metabolism is up to right now. I am pregnant with my third baby, and thus far, I have always thought that I was just “one of those” pregnant mamas that needed to eat 6 times a day. You know – breakfast, snack, lunch, snack, dinner, snack. This is the first pregnancy I am not experiencing those cravings. I can tell the difference when I am eating enough of the good fats. Most of the time, I stop eating with dinner. On the occasion where I have forgotten or skipped the good fats, sure enough I end up hungry sooner or more frequently than usual.
You know, it is no secret that the U.S. is considered unhealthy. The latest I have heard is that 1/3 of the country’s population is obese and another 1/3 is overweight. I don’t know how accurate that is, but it makes me wonder about this predicament we are in. Do you ever wonder if maybe it is because of the way we’ve learned to eat? With all the vending machines available and the habits of eating between meals or on the run, it is just so easy to eat very frequently. What do you think?
~ Savvy Food Mama